5 Keys to Happiness

Want to increase happiness and live a balanced life? Author Marilyn Tam shares 5 areas of your life to pay particular attention to:

http://psychcentral.com/blog/archives/2013/06/24/5-decisions-that-can-make-you-happier/

Advertisements

Sitting with Swag = Less Stress?

Need to reduce some stress and feel more control? Sit like you own the place.

While research may not always share the most applicable or functional findings, the article below gives us a quick, easy way to possibly improve our emotional well-being: sit like a boss.

http://m.psychologytoday.com/blog/the-winner-effect/201306/can-your-posture-make-you-feel-in-control-and-less-stressed